What are The Three Principles?
The Three Principles — Mind, Consciousness, and Thought — reveal a simple truth: our experience of reality is created from the inside-out. Life changes when we see that our thoughts are not fixed truths but passing weather. First articulated by Sydney Banks in the 1970s, this understanding reveals how our experience of life is created from the inside out.
Mind → The universal intelligence behind life itself, the deeper wisdom that animates us.
Consciousness → Our capacity to be aware, to experience life moment by moment.
Thought → The creative force that shapes our moment-to-moment reality.
Together, these principles explain why we experience the world the way we do—not as fixed reality, but as thought in motion.
Why It Matters
- Freedom from overthinking and mental chatter
- A fresh perspective on moods and challenges
- Clarity and wisdom that arises naturally
- Less struggle, more flow
How I Work With The Three Principles, Inside-Out
The Three Principles aren’t a technique or a set of steps. They’re an understanding—a new way of seeing.
After 20+ years of study, I share the Principles not as techniques, but as an understanding that transforms life. There is nothing to fix or control — only insights to see.
Imagine realizing:
- You don’t need to control every thought.
- You don’t have to chase every feeling.
- You can rest in the deeper awareness beneath it all.
That’s the gift of the Principles: the simplicity of living from the inside out.
I share the Three Principles not as philosophy, but as a gentle reorientation. When combined with emotional intelligence and HeartMath® coherence, they provide a powerful, whole-system understanding of how to navigate your inner weather with clarity and grace.
See through the illusions of thought and discover your inner compass.