What Is HeartMathĀ®?
HeartMath is both a science and a set of tools. Founded on decades of research into heart-brain communication, it demonstrates how the heart sends signals to the brain that affect perception, decision-making, and emotional regulation. In practical terms: when your heart rhythm is coherent, your body, mind, and emotions come into harmony. Stress drops, creativity rises, and you feel more centered.
Why It Matters
- Quick relief from stress and anxiety.
- Better focus and decision-making.
- Improved health, energy, and sleep.
- Greater emotional balance in daily life.
How I Work With HeartMathĀ©
As a Certified HeartMathĀ® Coach, I guide you through simple practices of shifting your attention to the heart to reset emotional patterns. Youā€™ll learn Quick Coherence resets of 2-3 minutes that can be applied anytime, anywhere: before a meeting, during conflict, or whenever your thoughts spiral.